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distance

16.5 mi

workouts

6

goals & results

2

Current Activity

Ran: 4.0 mi in 36:15
Notes: Tracked 4.01 mi in 36:15 with Garmin Wellness
Aug 5, 2022 Aug-5
Cross Trained: 0.0 mi in 01:00:00
Notes: Back and Abs
Feb 17, 2018 Feb-17
Ran: 3.5 mi in 32:02
Notes: Run 25 - 35 mins @ 9:09/mi
Feb 17, 2018 Feb-17
Ran: 3.0 mi in 30:00
Feb 14, 2018 Feb-14
Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Feb 12, 2018 Feb-12

Recent Accomplishments

Contributed 9.5 miles
Best Result | Nov 23, 2017
Turkey Trot | 5K
00:23:03
Hi-5 Alfred H.
| May 19, 2018
Galena | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:23:03
November 23, 2017

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