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Keith C
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distance
6781.8 mi
workouts
3960
goals & results
4
Current Activity
Map & Details
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Nov 20, 2021
Nov-20
Distance: 1.4 mi
Time: 34:15
Avg pace: 23:47 min/mi
Notes: Walked 1.44 miles in 00:34:15 with garmin
Tracked with
Walked:
1.4 mi in 34:15
Notes: Walked 1.44 miles in 00:34:15 with garmin
Nov 20, 2021
Nov-20
Map & Details
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Nov 19, 2021
Nov-19
Distance: 0.8 mi
Time: 21:00
Avg pace: 28:00 min/mi
Notes: Walked 0.75 miles in 00:21:00 with garmin
Tracked with
Walked:
0.8 mi in 21:00
Notes: Walked 0.75 miles in 00:21:00 with garmin
Nov 19, 2021
Nov-19
Map & Details
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Nov 19, 2021
Nov-19
Distance: 3.2 mi
Time: 30:39
Avg pace: 09:40 min/mi
Notes: Ran 3.17 miles in 00:30:39 with garmin
Tracked with
Ran:
3.2 mi in 30:39
Notes: Ran 3.17 miles in 00:30:39 with garmin
Nov 19, 2021
Nov-19
Map & Details
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Nov 19, 2021
Nov-19
Distance: 1.1 mi
Time: 22:14
Avg pace: 20:24 min/mi
Notes: Walked 1.09 miles in 00:22:14 with garmin
Tracked with
Walked:
1.1 mi in 22:14
Notes: Walked 1.09 miles in 00:22:14 with garmin
Nov 19, 2021
Nov-19
Map & Details
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Nov 18, 2021
Nov-18
Distance: 1.1 mi
Time: 22:22
Avg pace: 20:43 min/mi
Notes: Walked 1.08 miles in 00:22:22 with garmin
Tracked with
Walked:
1.1 mi in 22:22
Notes: Walked 1.08 miles in 00:22:22 with garmin
Nov 18, 2021
Nov-18
Recent Accomplishments
My Run Plan Challenge
Contributed 6781.8 miles
Runcoach
Contributed 6781.8 miles
Biked 360 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Walked 1000 miles
May 24, 2020
Hi-5
Charles D. and 5 Others
Walked 700 miles
January 9, 2020
Hi-5
Aaron B. and 5 Others
Walked 500 miles
October 23, 2019
Hi-5
Sarah L. and 1 Other
Walked 300 miles
August 5, 2019
Hi-5
Charles D. and 4 Others
Ran 1000 miles
August 1, 2019
Hi-5
Charles D. and 2 Others
Ran 700 miles
May 30, 2019
Hi-5
Charles D. and 4 Others
Walked 100 miles
May 16, 2019
Hi-5
Coach Tom M. and 4 Others
Ran 500 miles
April 5, 2019
Hi-5
Coach Tom M. and 4 Others
Completed 250 workouts
March 8, 2019
Hi-5
Josh R. and 7 Others
Ran 300 miles
February 15, 2019
Hi-5
Aaron B. and 3 Others
Completed 175 workouts
January 31, 2019
Hi-5
Coach Tom M. and 2 Others
Completed 125 workouts
January 15, 2019
Hi-5
Charles D. and 7 Others
Completed 75 workouts
December 28, 2018
Hi-5
Aaron B. and 6 Others
Ran 100 miles
November 23, 2018
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
November 22, 2018
Hi-5
Charles D. and 7 Others
Best Result
| Oct 14, 2019
New Level of Fitness achieved on Oct 14, 2019
|
9Miles
00:45:38
Hi-5
2nd Best
| Jul 4, 2018
Sigourney Run
|
5K
00:24:32
Hi-5
| Mar 30, 2019
Pot of Gold half marathon
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:24:32
July 4, 2018
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