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Lance S
Followers (0)
Following (0)
distance
2328.1 km
workouts
267
goals & results
2
Current Activity
Map & Details
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Jul 26, 2019
Jul-26
Distance: 5.1 km
Time: 28:39
Avg pace: 05:40 min/km
Notes: Ran 5.05 km in 00:28:39 with Strava
Tracked with
Ran:
5.1 km in 28:39
Notes: Ran 5.05 km in 00:28:39 with Strava
Jul 26, 2019
Jul-26
Map & Details
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Jul 24, 2019
Jul-24
Distance: 7.5 km
Time: 45:48
Avg pace: 06:06 min/km
Notes: Ran 7.52 km in 00:45:48 with Strava
Tracked with
Ran:
7.5 km in 45:48
Notes: Ran 7.52 km in 00:45:48 with Strava
Jul 24, 2019
Jul-24
Map & Details
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Jul 21, 2019
Jul-21
Distance: 14.0 km
Time: 01:32:17
Avg pace: 06:35 min/km
Notes: Ran 14.03 km in 01:32:17 with Strava
Tracked with
Ran:
14.0 km in 01:32:17
Notes: Ran 14.03 km in 01:32:17 with Strava
Jul 21, 2019
Jul-21
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Jul 20, 2019
Jul-20
Distance: 5.0 km
Time: 32:54
Avg pace: 06:32 min/km
Notes: Ran 5.04 km in 00:32:54 with Strava
Tracked with
Ran:
5.0 km in 32:54
Notes: Ran 5.04 km in 00:32:54 with Strava
Jul 20, 2019
Jul-20
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Jul 19, 2019
Jul-19
Distance: 10.0 km
Time: 01:03:20
Avg pace: 06:19 min/km
Notes: Ran 10.03 km in 01:03:20 with Strava
Tracked with
Ran:
10.0 km in 01:03:20
Notes: Ran 10.03 km in 01:03:20 with Strava
Jul 19, 2019
Jul-19
Recent Accomplishments
My Run Plan Challenge
Contributed 1101.3 miles
Completed 75 workouts
May 17, 2018
Hi-5
Stephen O. and 9 Others
Ran 100 miles
February 11, 2018
Hi-5
Cori T. and 4 Others
Completed 25 workouts
February 6, 2018
Hi-5
Coach Tom M. and 2 Others
Best Result
| Nov 19, 2017
Takbo.ph runfest
|
32KM
04:14:37
Hi-5
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