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Ron M
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Following (0)
distance
4607.8 mi
workouts
726
goals & results
4
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 28.1 mi
Time: 03:50:00
Avg pace: 08:11 min/mi
Notes: Ran 28.09 miles in 03:50:00 with Strava
Tracked with
Ran:
28.1 mi in 03:50:00
Notes: Ran 28.09 miles in 03:50:00 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.1 mi
Time: 30:00
Avg pace: 09:46 min/mi
Notes: Ran 3.07 miles in 00:30:00 with Strava
Tracked with
Ran:
3.1 mi in 30:00
Notes: Ran 3.07 miles in 00:30:00 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 4.1 mi
Time: 39:20
Avg pace: 09:36 min/mi
Notes: Ran 4.1 miles in 00:39:20 with Strava
Tracked with
Ran:
4.1 mi in 39:20
Notes: Ran 4.1 miles in 00:39:20 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 10, 2019
Oct-10
Distance: 5.0 mi
Time: 48:50
Avg pace: 09:45 min/mi
Notes: Ran 5.01 miles in 00:48:50 with Strava
Tracked with
Ran:
5.0 mi in 48:50
Notes: Ran 5.01 miles in 00:48:50 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 8, 2019
Oct-8
Distance: 5.0 mi
Time: 50:22
Avg pace: 10:03 min/mi
Notes: Ran 5.01 miles in 00:50:22 with Strava
Tracked with
Ran:
5.0 mi in 50:22
Notes: Ran 5.01 miles in 00:50:22 with Strava
Oct 8, 2019
Oct-8
Recent Accomplishments
My Run Plan Challenge
Contributed 3193.5 miles
Ran 700 miles
March 25, 2018
Hi-5
Ran 500 miles
March 25, 2018
Hi-5
Charles D. and 1 Other
Completed 75 workouts
February 10, 2018
Hi-5
Aaron B. and 3 Others
Ran 300 miles
January 28, 2018
Hi-5
Charles D. and 1 Other
Ran 100 miles
January 24, 2018
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
January 24, 2018
Hi-5
Aaron B. and 3 Others
Best Result
| Apr 17, 2017
Boston Marathon
|
Marathon
03:56:12
Hi-5
2nd Best
| Mar 4, 2018
New Level of Fitness achieved on Mar 4, 2018
|
16.2Miles
02:28:57
Hi-5
3rd Best
| Jan 8, 2018
New Level of Fitness achieved on Jan 8, 2018
|
5.20141Miles
00:47:31
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
03:56:12
April 17, 2017
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