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Alayne H

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distance

12.5 mi

workouts

3

goals & results

2

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 2:05 ( 8:24/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Jan 24, 2018 Jan-24

Ran: 5.0 mi in 50:10
Notes: Run 40 - 50 mins @ 10:16/mi

Jan 22, 2018 Jan-22

Ran: 4.0 mi

Jan 20, 2018 Jan-20

Recent Accomplishments

My Run Plan Challenge

Contributed 12.5 miles

Best Result | Nov 23, 2017

Turkey Trot | 10K

00:58:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

00:58:00

November 23, 2017

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