Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Tracked with
Cross Trained: 0.0 mi in 45:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:35 ( 8:49/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Tracked with
Ran: 4.5 mi in 45:00 Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:35 ( 8:49/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch