Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 12:01 ( 9:40/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 3.7 mi in 42:12 Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 12:01 ( 9:40/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch