Profile

Ryan D

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distance

21.7 mi

workouts

17

goals & results

5

Current Activity

Ran: 1.7 mi in 14:03

Feb 27, 2020 Feb-27

Cross Trained: 0.0 mi in 45:00

Feb 26, 2020 Feb-26

Cross Trained: 0.0 mi in 45:00

Feb 24, 2020 Feb-24

Ran: 0.0 mi in 20:39
See details

Feb 22, 2020 Feb-22

Ran: 2.5 mi in 19:17
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 22, 2020 Feb-22

Recent Accomplishments

Runcoach

Contributed 11.7 miles

My Run Plan Challenge

Contributed 11.7 miles

Best Result | Jun 4, 2011

Bellin Run | 10K

00:41:04

Hi-5

2nd Best | Jun 14, 2012

Bellin Run | 10 miles

00:41:04

Hi-5

| Jun 9, 2018

Bellin Run | 10K

00:00:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

00:41:04

June 4, 2011

10M

Fastest 10 Mile

00:41:04

June 14, 2012

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