Profile

Rob H

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Following (0)

distance

7.1 mi

workouts

12

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 55:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 22, 2018 Feb-22

Cross Trained: 0.0 mi in 50:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 18, 2018 Feb-18

Cross Trained: 0.0 mi in 55:49
Notes: Run 30 - 40 mins @ 10:14/mi

Feb 17, 2018 Feb-17

Cross Trained: 0.0 mi in 55:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 13, 2018 Feb-13