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distance

20 mi

workouts

6

goals & results

2

Current Activity

Moved: 0.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Apr 5, 2018 Apr-5
Ran: 6.0 mi in 37:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Apr 4, 2018 Apr-4
Ran: 4.0 mi in 37:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Apr 3, 2018 Apr-3
Ran: 7.0 mi in 01:08:00
Notes: Hot & legs felt stiff from weight training
Mar 29, 2018 Mar-29
Cross Trained: 0.0 mi in 45:00
Mar 28, 2018 Mar-28

Recent Accomplishments

Contributed 20 miles
Best Result | Nov 30, 2016
Savannah rock | Marathon
03:58:00
Hi-5
| Nov 4, 2018
NYC marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:58:00
November 30, 2016

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