Profile

Francis P

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distance

38.3 mi

workouts

6

goals & results

2

Current Activity

Ran: 8.3 mi in 01:19:51
Notes: Run 75 - 85 mins @ 9:37/mi

Feb 4, 2018 Feb-4

Ran: 6.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 1mi in 8:45Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Jan 30, 2018 Jan-30

Ran: 7.5 mi in 01:12:10
Notes: Run 65 - 75 mins @ 9:37/mi

Jan 28, 2018 Jan-28

Ran: 4.0 mi in 38:29
Notes: Run 35 - 40 mins @ 9:37/mi

Jan 25, 2018 Jan-25

Ran: 5.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 1:55 ( 7:42/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Jan 23, 2018 Jan-23