Profile

Chris W

Followers (0)

Following (0)

distance

290.6 mi

workouts

42

goals & results

8

Current Activity

Ran: 10.1 mi in 01:30:07

Sep 17, 2023 Sep-17

Ran: 4.0 mi in 38:00
Notes: Pre-Race: Travel & Light Stretch only.

Sep 15, 2023 Sep-15

Ran: 5.0 mi in 47:00
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 8:14/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 13, 2023 Sep-13

Ran: 11.0 mi in 01:55:00
Notes: Run 50 - 55 mins @ 10:07/mi

Sep 12, 2023 Sep-12

Ran: 7.0 mi in 01:09:07
Notes: Run 130 - 140 mins @ 10:07/mi

Sep 10, 2023 Sep-10

Recent Accomplishments

Runcoach

Contributed 290.6 miles

My Run Plan Challenge

Contributed 20.2 miles

Ran 200 miles

September 19, 2023

Hi-5

Coach Tom M.

Completed 30 workouts

September 7, 2023

Hi-5

Coach Tom M.

Completed 25 workouts

August 27, 2023

Hi-5

Coach Tom M.

Completed 15 workouts

August 20, 2023

Hi-5

Coach Tom M.

Ran 100 miles

August 20, 2023

Hi-5

Coach Tom M.

Best Result | May 12, 2018

Brooklyn Half | Half marathon

01:50:15

Hi-5

Megan S.

2nd Best | Apr 18, 2022

Boston Marathon | Marathon

04:10:00

Hi-5

3rd Best | Nov 7, 2021

Coach Tom Estimate 2023 | 5K

00:27:00

Hi-5

Chris W

distance

290.6 mi

workouts

42

goals & results

8

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests