Profile

Kat S

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Following (0)

distance

388.8 mi

workouts

88

goals & results

4

Current Activity

Ran: 4.0 mi in 38:49
Notes: Run 35 - 40 mins @ 9:42/mi

Jun 6, 2018 Jun-6

Cross Trained: 0.0 mi in 01:00:00
Notes: 80 day obesssion day 2

Jun 5, 2018 Jun-5

Ran: 4.0 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1200m @ 8:29/miJog for 1:001 set: Run 800m @ 8:11/miJog for 2:001 set: Run 1200m @ 8:29/miJog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Jun 4, 2018 Jun-4

Ran: 5.0 mi in 46:00

Jun 2, 2018 Jun-2

Ran: 3.0 mi in 28:00

Jun 1, 2018 Jun-1

Recent Accomplishments

Runcoach

Contributed 388.8 miles

My Run Plan Challenge

Contributed 388.8 miles

Biked 10 miles

March 24, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 75 workouts

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 300 miles

March 24, 2021

Hi-5

Coach Tom M.

Ran 100 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

March 24, 2021

Hi-5

Coach Hiruni W. and 1 Other

Ran 300 miles

May 8, 2018

Hi-5

Aaron B. and 6 Others

Completed 75 workouts

May 8, 2018

Hi-5

Coach Tom M. and 7 Others

Ran 100 miles

March 13, 2018

Hi-5

Stephen O. and 2 Others

Completed 25 workouts

March 7, 2018

Hi-5

Charles D. and 3 Others

Best Result | Mar 14, 2018

New Level of Fitness achieved on Mar 14, 2018 | 5Miles

00:41:51

Hi-5

2nd Best | Feb 21, 2018

New Level of Fitness achieved on Feb 21, 2018 | 3.5Miles

00:30:20

Hi-5

3rd Best | Feb 6, 2018

New Level of Fitness achieved on Feb 6, 2018 | 3.2Miles

00:27:44

Hi-5

Kat S

distance

388.8 mi

workouts

88

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests