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distance

151.3 mi

workouts

31

goals & results

2

Current Activity

Ran: 5.0 mi in 49:03
Notes: Run 45 - 50 mins @ 9:49/mi
Feb 28, 2018 Feb-28
Stepped: 2.0 mi in 30:00
Feb 27, 2018 Feb-27
Ran: 5.5 mi
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 0.5mi in 4:09 ( 8:21/mi )Jog for 2:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Feb 26, 2018 Feb-26
Ran: 9.0 mi in 01:25:22
Notes: Run 90 - 100 mins @ 9:49/mi
Feb 24, 2018 Feb-24
Ran: 4.0 mi
Feb 23, 2018 Feb-23

Recent Accomplishments

Contributed 151.3 miles
Completed 25 workouts
February 20, 2018
Hi-5 Coach Tom M. and 2 Others
Ran 100 miles
February 14, 2018
Hi-5 Sarah L. and 3 Others
 
Best Result | Mar 20, 2011
Shamrock half marathon | Half marathon
02:02:00
Hi-5
| Mar 18, 2018
Shamrock half marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:02:00
March 20, 2011
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