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Tom L
Followers (0)
Following (0)
distance
2544.9 km
workouts
296
goals & results
4
Current Activity
Map & Details
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Oct 10, 2019
Oct-10
Distance: 5.0 km
Time: 22:16
Avg pace: 04:27 min/km
Notes: Ran 5.01 km in 00:22:16 with Strava
Tracked with
Ran:
5.0 km in 22:16
Notes: Ran 5.01 km in 00:22:16 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 4, 2019
Oct-4
Distance: 28.3 km
Time: 05:38:57
Avg pace: 11:58 min/km
Notes: Ran 28.34 km in 05:38:57 with Strava
Tracked with
Ran:
28.3 km in 05:38:57
Notes: Ran 28.34 km in 05:38:57 with Strava
Oct 4, 2019
Oct-4
Map & Details
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Oct 2, 2019
Oct-2
Distance: 6.4 km
Time: 31:57
Avg pace: 04:58 min/km
Notes: Ran 6.44 km in 00:31:57 with Strava
Tracked with
Ran:
6.4 km in 31:57
Notes: Ran 6.44 km in 00:31:57 with Strava
Oct 2, 2019
Oct-2
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Sep 30, 2019
Sep-30
Distance: 9.0 km
Time: 52:54
Avg pace: 05:52 min/km
Notes: Ran 9.03 km in 00:52:54 with Strava
Tracked with
Ran:
9.0 km in 52:54
Notes: Ran 9.03 km in 00:52:54 with Strava
Sep 30, 2019
Sep-30
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Sep 26, 2019
Sep-26
Distance: 3.1 km
Time: 14:43
Avg pace: 04:47 min/km
Notes: Ran 3.07 km in 00:14:43 with Strava
Tracked with
Ran:
3.1 km in 14:43
Notes: Ran 3.07 km in 00:14:43 with Strava
Sep 26, 2019
Sep-26
Recent Accomplishments
My Run Plan Challenge
Contributed 1169.8 miles
Completed 75 workouts
May 4, 2018
Hi-5
Nick H. and 2 Others
Ran 100 miles
January 16, 2018
Hi-5
Charles D. and 4 Others
Completed 25 workouts
January 16, 2018
Hi-5
Aaron B. and 2 Others
Best Result
| Jan 26, 2018
New Level of Fitness achieved on Jan 26, 2018
|
3.58Miles
00:26:05
Hi-5
2nd Best
| Dec 19, 2017
New Level of Fitness achieved on Dec 19, 2017
|
4.03Miles
00:29:53
Hi-5
3rd Best
| Jul 16, 2017
Great North 10km
|
10K
00:50:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:50:00
July 16, 2017
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