Profile

Dustin G

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distance

42.9 mi

workouts

16

goals & results

4

Current Activity

Ran: 1.5 mi in 13:10
Notes: Should slow down a little bit. Aches are beginning to creep in. Maybe allot one less day, perhaps a cross training day?

Jan 23, 2018 Jan-23

Ran: 2.0 mi in 18:10
Notes: That first 1/4 mile seems to always be rough, but every other step after comes with ease. Zero issues outside of the warmup.

Jan 22, 2018 Jan-22

Ran: 7.4 mi in 01:12:05

Jan 20, 2018 Jan-20

Ran: 2.0 mi in 18:10
Notes: Felt great, the maintenance runs are getting much easier day to day now that consistency has been established. Next thing to start working on is increasing the mileage on maintenance runs and focusing on form & breathing. \n\nAlso, be sure to incorporate core and stretching with every workout. Post & Pre.

Jan 19, 2018 Jan-19

Ran: 2.0 mi in 18:05
Notes: Felt great actually. Went straight to the run and most to all of the shin pain was gone from prior runs. I have started doing running yoga to keep preventing injury. The stretches work extremely well.

Jan 18, 2018 Jan-18