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distance

171.1 mi

workouts

71

goals & results

6

Current Activity

Map & Details Hide
Dec 17, 2018 Dec-17
Distance: 3.0 mi
Time: 32:12
Avg pace: 10:38 min/mi
Tracked with the Runcoach app
Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Dec 16, 2018 Dec-16
Ran: 2.0 mi in 21:21
See details
Dec 13, 2018 Dec-13
Ran: 2.0 mi in 20:09
See details
Dec 12, 2018 Dec-12
Cross Trained: 0.0 mi in 21:00
Dec 11, 2018 Dec-11

Recent Accomplishments

Contributed 171.1 miles
Ran 100 miles
August 20, 2018
Hi-5 Coach Tom M. and 7 Others
Completed 25 workouts
February 27, 2018
Hi-5 Kip R. and 1 Other
 
Best Result | Aug 24, 2013
Color Run | 5K
00:30:00
Hi-5
2nd Best | Sep 12, 2018
New Level of Fitness achieved on Sep 12, 2018 | 4Miles
00:39:30
Hi-5
3rd Best | Sep 4, 2018
New Level of Fitness achieved on Sep 4, 2018 | 3.51Miles
00:35:53
Hi-5
Latest Result | Aug 6, 2018
10-K | 5K
00:32:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:30:00
August 24, 2013
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