Profile

Chase M

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distance

12.5 mi

workouts

3

goals & results

2

Current Activity

Ran: 1.0 mi in 08:30
Notes: Run 10 - 15 mins @ 10:09/mi

Jan 10, 2018 Jan-10

Cross Trained: 9.5 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 9, 2018 Jan-9

Ran: 2.0 mi in 20:09
Notes: Run 10 - 15 mins @ 10:09/mi

Jan 8, 2018 Jan-8

Recent Accomplishments

My Run Plan Challenge

Contributed 12.5 miles

Personal Goal | Jan 30, 2018

Run 100 miles in 12 weeks

Hi-5

Sarah L. and 3 Others

Activity Graph

Personal Bests

Fastest 1 Mile

00:08:00

December 8, 2017

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