Profile

Haruka T

Followers (0)

Following (0)

distance

525 mi

workouts

209

goals & results

10

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 7, 2019 May-7

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

May 6, 2019 May-6

Ran: 5.5 mi in 49:05
Notes: Run 45 - 55 mins @ 8:56/mi

May 5, 2019 May-5

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

May 4, 2019 May-4

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 5:34 ( 7:27/mi )Jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

May 3, 2019 May-3

Recent Accomplishments

Runcoach

Contributed 525 miles

My Run Plan Challenge

Contributed 525 miles

Ran 500 miles

April 23, 2019

Hi-5

Sarah L. and 5 Others

Completed 175 workouts

October 5, 2018

Hi-5

Sarah L. and 4 Others

Completed 125 workouts

October 5, 2018

Hi-5

Cori T. and 1 Other

Completed 75 workouts

October 5, 2018

Hi-5

Josh R. and 5 Others

Ran 300 miles

October 5, 2018

Hi-5

Charles D. and 5 Others

Ran 100 miles

October 5, 2018

Hi-5

Sarah L. and 2 Others

Completed 25 workouts

October 5, 2018

Hi-5

Neely G. and 3 Others

Completed 175 workouts

August 8, 2018

Hi-5

Charles D. and 7 Others

Completed 125 workouts

June 10, 2018

Hi-5

Nick H. and 4 Others

Ran 300 miles

May 24, 2018

Hi-5

Coach Tom M. and 2 Others

Completed 75 workouts

April 18, 2018

Hi-5

Cori T. and 10 Others

Ran 100 miles

March 21, 2018

Hi-5

Sarah L. and 1 Other

Completed 25 workouts

February 22, 2018

Hi-5

Aaron B.

Best Result | Mar 9, 2018

New Level of Fitness achieved on Mar 9, 2018 | 5.5Miles

00:40:00

Hi-5

2nd Best | Apr 13, 2018

New Level of Fitness achieved on Apr 13, 2018 | 8.5Miles

01:05:00

Hi-5

3rd Best | Feb 1, 2018

New Level of Fitness achieved on Feb 1, 2018 | 6.5Miles

00:50:00

Hi-5

Haruka T

distance

525 mi

workouts

209

goals & results

10

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests