Profile

Susan O

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distance

44.1 mi

workouts

28

goals & results

2

Current Activity

Map & Details Hide

Feb 23, 2018 Feb-23

Distance: 4.0 mi

Time: 40:50

Avg pace: 10:12 min/mi

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Feb 22, 2018 Feb-22

Ran: 2.8 mi in 59:15
Notes: Cold so walked See details

Feb 21, 2018 Feb-21

Cross Trained: 0.0 mi in 01:00:00

Feb 20, 2018 Feb-20

Cross Trained: 0.0 mi in 01:00:00

Feb 20, 2018 Feb-20

Recent Accomplishments

My Run Plan Challenge

Contributed 44.1 miles

Completed 25 workouts

February 21, 2018

Hi-5

Cori T. and 2 Others

Best Result | Dec 6, 2015

Night run | 10K

01:00:00

Hi-5

| Jul 7, 2018

Clontarf | Half marathon

00:00:00

Hi-5

Susan O

distance

44.1 mi

workouts

28

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests