Profile

Kara D

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distance

21.8 mi

workouts

28

goals & results

2

Current Activity

Ran: 0.0 mi in 15:00
Notes: 15 min amrap\n60 du\n21 cal row (bar facing burpees) \n10 power snatches (65)\n\n3+17

Jan 29, 2018 Jan-29

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 1:47 ( 7:10/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Jan 29, 2018 Jan-29

Ran: 0.0 mi in 30:04
Notes: Sixty five roses\n400 m run/25 cal row\n6 rds: 30 du, 5 wb (14)\n800 m run/50 cal row\n6 rds: 5 thrusters (65) 5 t2b\n800 m run/50 cal row\n6 rds: 5 Russian kb (35) 5 pull ups\n400 m run/25 cal row

Jan 27, 2018 Jan-27

Ran: 3.1 mi in 27:27
Notes: Run 25 - 30 mins @ 9:10/mi

Jan 27, 2018 Jan-27

Ran: 2.0 mi in 17:27
Notes: Run 15 - 20 mins @ 9:10/mi

Jan 25, 2018 Jan-25

Recent Accomplishments

My Run Plan Challenge

Contributed 21.8 miles

Completed 25 workouts

January 27, 2018

Hi-5

Charles D. and 3 Others

Best Result | Nov 12, 2016

Race 13.1 | Half marathon

01:48:00

Hi-5

| May 19, 2018

Imaginary race | Half marathon

00:00:00

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Kara D

distance

21.8 mi

workouts

28

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests