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Alex R
Followers (0)
Following (0)
distance
3207.1 km
workouts
422
goals & results
3
Current Activity
Map & Details
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Oct 12, 2019
Oct-12
Distance: 0.8 km
Time: 16:51
Avg pace: 20:32 min/km
Notes: Swam 0.82 km in 00:16:51 with Strava
Tracked with
Swam:
0.8 km in 16:51
Notes: Swam 0.82 km in 00:16:51 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 0.8 km
Time: 15:13
Avg pace: 18:55 min/km
Notes: Swam 0.8 km in 00:15:13 with Strava
Tracked with
Swam:
0.8 km in 15:13
Notes: Swam 0.8 km in 00:15:13 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 10, 2019
Oct-10
Distance: 1.2 km
Time: 19:47
Avg pace: 17:04 min/km
Notes: Swam 1.16 km in 00:19:47 with Strava
Tracked with
Swam:
1.2 km in 19:47
Notes: Swam 1.16 km in 00:19:47 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 9, 2019
Oct-9
Distance: 0.7 km
Time: 10:20
Avg pace: 15:17 min/km
Notes: Swam 0.68 km in 00:10:20 with Strava
Tracked with
Swam:
0.7 km in 10:20
Notes: Swam 0.68 km in 00:10:20 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 6, 2019
Oct-6
Distance: 21.7 km
Time: 01:04:22
Avg pace: 02:58 min/km
Notes: Biked 21.68 km in 01:04:22 with Strava
Tracked with
Biked:
21.7 km in 01:04:22
Notes: Biked 21.68 km in 01:04:22 with Strava
Oct 6, 2019
Oct-6
Recent Accomplishments
My Run Plan Challenge
Contributed 1334.6 miles
Completed 75 workouts
March 24, 2018
Hi-5
Charles D. and 4 Others
Ran 300 miles
February 15, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
January 18, 2018
Hi-5
Aaron B. and 3 Others
Completed 25 workouts
January 18, 2018
Hi-5
Coach Tom M. and 4 Others
Best Result
| Nov 26, 2017
New Level of Fitness achieved on Nov 26, 2017
|
13.33Miles
02:09:10
Hi-5
2nd Best
| Nov 26, 2017
Nairobi Marathon
|
Half marathon
02:07:52
Hi-5
| Jul 21, 2018
Altmuehlseelauf
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:07:52
November 26, 2017
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