Profile

Matt W

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distance

209 mi

workouts

56

goals & results

17

Current Activity

Ran: 4.0 mi in 41:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Apr 24, 2018 Apr-24

Ran: 7.0 mi in 01:14:00

Apr 21, 2018 Apr-21

Ran: 4.0 mi in 43:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Apr 20, 2018 Apr-20

Ran: 3.5 mi in 35:00

Apr 18, 2018 Apr-18

Ran: 4.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Apr 17, 2018 Apr-17