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Chris W
Followers (0)
Following (0)
distance
3665 km
workouts
431
goals & results
6
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 9.1 km
Time: 51:38
Avg pace: 05:40 min/km
Notes: Ran 9.12 km in 00:51:38 with Strava
Tracked with
Ran:
9.1 km in 51:38
Notes: Ran 9.12 km in 00:51:38 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 9, 2019
Oct-9
Distance: 8.9 km
Time: 51:51
Avg pace: 05:51 min/km
Notes: Ran 8.85 km in 00:51:51 with Strava
Tracked with
Ran:
8.9 km in 51:51
Notes: Ran 8.85 km in 00:51:51 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 7, 2019
Oct-7
Distance: 13.8 km
Time: 01:20:36
Avg pace: 05:50 min/km
Notes: Ran 13.81 km in 01:20:36 with Strava
Tracked with
Ran:
13.8 km in 01:20:36
Notes: Ran 13.81 km in 01:20:36 with Strava
Oct 7, 2019
Oct-7
Map & Details
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Oct 4, 2019
Oct-4
Distance: 8.8 km
Time: 53:06
Avg pace: 06:01 min/km
Notes: Ran 8.82 km in 00:53:06 with Strava
Tracked with
Ran:
8.8 km in 53:06
Notes: Ran 8.82 km in 00:53:06 with Strava
Oct 4, 2019
Oct-4
Map & Details
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Oct 2, 2019
Oct-2
Distance: 5.9 km
Time: 41:00
Avg pace: 06:59 min/km
Notes: Ran 5.87 km in 00:41:00 with Strava
Tracked with
Ran:
5.9 km in 41:00
Notes: Ran 5.87 km in 00:41:00 with Strava
Oct 2, 2019
Oct-2
Recent Accomplishments
My Run Plan Challenge
Contributed 1972 miles
Runcoach
Contributed 1972 miles
Completed 250 workouts
December 25, 2018
Hi-5
Josh R. and 7 Others
Ran 1000 miles
December 6, 2018
Hi-5
Josh R. and 1 Other
Completed 175 workouts
October 24, 2018
Hi-5
Neely G. and 4 Others
Walked 100 miles
October 24, 2018
Hi-5
Sarah L. and 5 Others
Ran 700 miles
October 4, 2018
Hi-5
Aaron B. and 1 Other
Completed 125 workouts
October 4, 2018
Hi-5
Neely G. and 3 Others
Ran 500 miles
October 4, 2018
Hi-5
Neely G. and 3 Others
Ran 300 miles
October 4, 2018
Hi-5
Cori T. and 4 Others
Ran 100 miles
October 4, 2018
Hi-5
Josh R. and 4 Others
Completed 75 workouts
October 4, 2018
Hi-5
Neely G. and 6 Others
Completed 25 workouts
October 4, 2018
Hi-5
Aaron B. and 3 Others
Ran 300 miles
August 17, 2018
Hi-5
Charles D. and 1 Other
Completed 75 workouts
August 17, 2018
Hi-5
Aaron B. and 6 Others
Ran 100 miles
August 17, 2018
Hi-5
Aaron B. and 6 Others
Completed 25 workouts
August 17, 2018
Hi-5
Josh R. and 6 Others
Best Result
| Aug 17, 2018
Tempo Run
|
5K
00:21:37
Hi-5
Sarah L. and 4 Others
2nd Best
| Dec 13, 2018
New Level of Fitness achieved on Dec 13, 2018
|
8.82Miles
01:07:03
Hi-5
3rd Best
| Aug 17, 2018
New Level of Fitness achieved on Aug 17, 2018
|
4.43Miles
00:33:37
Hi-5
Latest Result
| May 11, 2019
Go Farther - 24 Wks
|
60.31KM
05:33:04
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:21:37
August 17, 2018
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