Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 20:06 ( 10:03/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 2.0 mi in 20:22 Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 20:06 ( 10:03/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch