Profile

David F

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distance

2941.8 mi

workouts

75

goals & results

3

Current Activity

Biked: 21.5 mi in 03:24:44
Notes: Biked 21.54 miles in 03:24:44 with Strava

May 19, 2018 May-19

Cross Trained: 0.0 mi in 01:30:00

Jan 10, 2018 Jan-10

Ran: 8.5 mi
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 200m in 0:48 ( 6:25/mi )Jog 200mRun 2mi in 16:54 ( 8:27/mi )Jog for 1:306 sets: Run 200m in 0:48 ( 6:25/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Jan 9, 2018 Jan-9

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jan 8, 2018 Jan-8

Ran: 11.5 mi in 01:41:15
Notes: Ran this on the treadmill at the local Y. Had to cut it short because the gym was closing. I would have liked to have logged another 5-10 minutes.

Jan 7, 2018 Jan-7