Profile

Nicole S

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distance

274.6 mi

workouts

31

goals & results

3

Current Activity

Map & Details Hide

Jun 10, 2018 Jun-10

Distance: 2.3 mi

Time: 27:43

Avg pace: 12:16 min/mi

Notes: Shin pain bilaterally

Tracked with the Runcoach app

Ran: 4.0 mi in 42:00

Apr 2, 2018 Apr-2

Ran: 4.1 mi in 44:53
Notes: L gastroc hurting. Felt like L foot slap whole run. See details

Apr 2, 2018 Apr-2

Ran: 5.0 mi in 57:16
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00 @ 10:24/miJog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 29, 2018 Mar-29

Cross Trained: 0.0 mi in 31:40

Mar 27, 2018 Mar-27

Recent Accomplishments

My Run Plan Challenge

Contributed 228.9 miles

Completed 25 workouts

March 14, 2018

Hi-5

Aaron B. and 1 Other

Stepped 100 miles

February 23, 2018

Hi-5

Sarah L.

Best Result | Mar 7, 2018

New Level of Fitness achieved on Mar 7, 2018 | 3.4829Miles

00:34:52

Hi-5

2nd Best | Mar 3, 2018

New Level of Fitness achieved on Mar 3, 2018 | 3.15507Miles

00:32:01

Hi-5

3rd Best | May 7, 2017

Prairie Fire Half Marathon | Half marathon

02:37:00

Hi-5

Nicole S

distance

274.6 mi

workouts

31

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

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