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Emily B
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distance
4341.2 mi
workouts
1328
goals & results
7
Current Activity
Map & Details
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Jun 7, 2018
Jun-7
Distance: 4.0 mi
Time: 38:30
Avg pace: 09:38 min/mi
Notes: Plus strength Training for 65 - 70 minutes
Tracked with
Ran:
4.0 mi in 38:30
Notes: Plus strength Training for 65 - 70 minutes
Jun 7, 2018
Jun-7
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Jun 6, 2018
Jun-6
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: Hang squat cleans and hang squat clean and T2B (knees to chest) wod cleaned 100#
Tracked with
Ran:
0.0 mi in 01:00:00
Notes: Hang squat cleans and hang squat clean and T2B (knees to chest) wod cleaned 100#
Jun 6, 2018
Jun-6
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Jun 5, 2018
Jun-5
Distance: 1.0 mi
Time: 02:15:00
Avg pace: 02:15:00 min/mi
Notes: Strength Training for 65 - 70 minutes also Bikram in AM for 90 minutes
Tracked with
Cross Trained:
0.0 mi in 02:15:00
Notes: Strength Training for 65 - 70 minutes also Bikram in AM for 90 minutes
Jun 5, 2018
Jun-5
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Jun 4, 2018
Jun-4
Distance: 5.0 mi
Time: 51:56
Avg pace: 10:18 min/mi
Notes: Not as fast as I should have been, feeling a little sluggish. Otherwise good.
Tracked with the Runcoach app
Ran:
5.0 mi in 51:56
Notes: Not as fast as I should have been, feeling a little sluggish. Otherwise good.
See details
Jun 4, 2018
Jun-4
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Jun 3, 2018
Jun-3
Distance: 1.0 mi
Time: 30:00
Avg pace: 30:00 min/mi
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 30:00
Jun 3, 2018
Jun-3
Recent Accomplishments
Columbus Marathon & 1/2 Marathon
Contributed 566.3 miles
My Run Plan Challenge
Contributed 679.8 miles
Stepped 100 miles
May 29, 2018
Hi-5
Cori T. and 7 Others
Ran 300 miles
May 29, 2018
Hi-5
Neely G. and 1 Other
Ran 100 miles
May 29, 2018
Hi-5
Josh R. and 2 Others
Completed 25 workouts
May 29, 2018
Hi-5
Nick H. and 3 Others
Stepped 100 miles
May 11, 2018
Hi-5
Sarah L. and 1 Other
Ran 300 miles
May 10, 2018
Hi-5
Andrea F. and 4 Others
Ran 100 miles
January 5, 2018
Hi-5
Aaron B. and 4 Others
Completed 25 workouts
January 5, 2018
Hi-5
Aaron B. and 2 Others
Best Result
| Feb 2, 2018
New Level of Fitness achieved on Feb 2, 2018
|
16.05Miles
02:34:00
Hi-5
2nd Best
| Oct 18, 2015
Denver Marathon
|
Marathon
04:25:00
Hi-5
3rd Best
| Nov 7, 2017
New Level of Fitness achieved on Nov 7, 2017
|
3.13Miles
00:27:31
Hi-5
Latest Result
| May 6, 2018
Flying Pig Marathon
|
Marathon
04:44:00
Hi-5
Activity Graph
This Week
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Personal Bests
Marathon
Fastest Mar
04:25:00
October 18, 2015
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