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Pat L
Followers (0)
Following (0)
distance
1083.3 mi
workouts
210
goals & results
9
Current Activity
Map & Details
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Oct 5, 2019
Oct-5
Distance: 5.6 mi
Time: 50:47
Avg pace: 09:08 min/mi
Notes: Ran 5.56 miles in 00:50:47 with Strava
Tracked with
Ran:
5.6 mi in 50:47
Notes: Ran 5.56 miles in 00:50:47 with Strava
Oct 5, 2019
Oct-5
Map & Details
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Oct 3, 2019
Oct-3
Distance: 4.6 mi
Time: 34:59
Avg pace: 07:35 min/mi
Notes: Ran 4.61 miles in 00:34:59 with Strava
Tracked with
Ran:
4.6 mi in 34:59
Notes: Ran 4.61 miles in 00:34:59 with Strava
Oct 3, 2019
Oct-3
Map & Details
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Sep 30, 2019
Sep-30
Distance: 5.0 mi
Time: 38:24
Avg pace: 07:37 min/mi
Notes: Ran 5.04 miles in 00:38:24 with Strava
Tracked with
Ran:
5.0 mi in 38:24
Notes: Ran 5.04 miles in 00:38:24 with Strava
Sep 30, 2019
Sep-30
Map & Details
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Sep 26, 2019
Sep-26
Distance: 5.0 mi
Time: 37:56
Avg pace: 07:33 min/mi
Notes: Ran 5.02 miles in 00:37:56 with Strava
Tracked with
Ran:
5.0 mi in 37:56
Notes: Ran 5.02 miles in 00:37:56 with Strava
Sep 26, 2019
Sep-26
Map & Details
Hide
Sep 24, 2019
Sep-24
Distance: 5.3 mi
Time: 42:44
Avg pace: 08:07 min/mi
Notes: Ran 5.27 miles in 00:42:44 with Strava
Tracked with
Ran:
5.3 mi in 42:44
Notes: Ran 5.27 miles in 00:42:44 with Strava
Sep 24, 2019
Sep-24
Recent Accomplishments
Runcoach
Contributed 1008.6 miles
My Run Plan Challenge
Contributed 1008.6 miles
Ran 1000 miles
September 12, 2019
Hi-5
Coach Tom M. and 3 Others
Completed 175 workouts
May 9, 2019
Hi-5
Sarah L. and 3 Others
Ran 700 miles
January 3, 2019
Hi-5
Aaron B. and 7 Others
Completed 125 workouts
January 3, 2019
Hi-5
Neely G. and 7 Others
Ran 500 miles
January 3, 2019
Hi-5
Charles D. and 6 Others
Completed 75 workouts
January 3, 2019
Hi-5
Aaron B. and 6 Others
Ran 300 miles
January 3, 2019
Hi-5
Aaron B. and 7 Others
Ran 100 miles
January 3, 2019
Hi-5
Neely G. and 7 Others
Completed 25 workouts
January 3, 2019
Hi-5
Aaron B. and 7 Others
Best Result
| Jun 1, 2019
New Level of Fitness achieved on Jun 1, 2019
|
3.1Miles
00:19:23
Hi-5
2nd Best
| Aug 5, 2017
Sea Girt 5k
|
5K
00:19:46
Hi-5
3rd Best
| Mar 6, 2018
New Level of Fitness achieved on Mar 6, 2018
|
5.04537Miles
00:37:48
Hi-5
Latest Result
| Nov 4, 2018
NYC marathob
|
Marathon
03:47:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:19:46
August 5, 2017
Marathon
Fastest Mar
03:47:00
November 4, 2018
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