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Carrie R

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distance

61.8 mi

workouts

12

goals & results

3

Current Activity

Ran: 4.0 mi in 28:58
Notes: Oops
Jan 16, 2018 Jan-16
Ran: 5.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 1200m in 5:14 ( 7:01/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Jan 15, 2018 Jan-15
Walked: 3.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Jan 12, 2018 Jan-12
Ran: 2.9 mi in 23:18
Jan 11, 2018 Jan-11
Ran: 2.7 mi in 22:24
Notes: GPS wasn’t working- had to use another’ app See details
Jan 10, 2018 Jan-10

Recent Accomplishments

My Run Plan Challenge
Contributed 40.6 miles
Best Result | Jan 3, 2018
New Level of Fitness achieved on Jan 3, 2018 | 6Miles
00:42:00
Hi-5
2nd Best | Sep 5, 2014
Rock n roll | Half marathon
01:40:00
Hi-5
| Mar 18, 2018
NYC half marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:40:00
September 5, 2014
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