Profile

Amanda G

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distance

47.1 mi

workouts

9

goals & results

2

Current Activity

Ran: 0.0 mi in 30:00
Notes: Half mile warm up, three 1 mile repeats between 6:50-7:02/mile, 90 second recovery between each (easy jog), short cool down (1/4 mile or a bit more).

Jan 9, 2018 Jan-9

Ran: 13.0 mi in 01:57:08
Notes: 1 degree when I started. Took a water, fuel & stretch break at 6.11 for about 5 mins. Was very bundled- felt slow.

Jan 7, 2018 Jan-7

Ran: 5.3 mi
Notes: Was slated to do 7 mile tempo, but couldn’t get to gym with enough time before childwatch closed to get in all 7. Did 5.3 on treadmill at... approximate average 8mpm

Jan 5, 2018 Jan-5

Cross Trained: 0.0 mi in 45:00
Notes: Same YouTube workout- 45 minute HIIT. Blizzard- could not run outdoors, could not get to gym to run indoors.

Jan 4, 2018 Jan-4

Cross Trained: 0.0 mi in 45:00
Notes: 45 mins included warm up and cool down. HR nowhere near running or even spin, but is a good HIIT strength/cardio workout. YouTube.

Jan 3, 2018 Jan-3