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Leow W
Followers (0)
Following (0)
distance
3291.8 km
workouts
654
goals & results
2
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 2.1 km
Time: 09:42
Avg pace: 04:40 min/km
Notes: Ran 2.08 km in 00:09:42 with Strava
Tracked with
Ran:
2.1 km in 09:42
Notes: Ran 2.08 km in 00:09:42 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 8.4 km
Time: 37:44
Avg pace: 04:31 min/km
Notes: Ran 8.37 km in 00:37:44 with Strava
Tracked with
Ran:
8.4 km in 37:44
Notes: Ran 8.37 km in 00:37:44 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 12, 2019
Oct-12
Distance: 1.5 km
Time: 09:11
Avg pace: 05:57 min/km
Notes: Ran 1.54 km in 00:09:11 with Strava
Tracked with
Ran:
1.5 km in 09:11
Notes: Ran 1.54 km in 00:09:11 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 9.1 km
Time: 53:47
Avg pace: 05:54 min/km
Notes: Ran 9.12 km in 00:53:47 with Strava
Tracked with
Ran:
9.1 km in 53:47
Notes: Ran 9.12 km in 00:53:47 with Strava
Oct 11, 2019
Oct-11
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Oct 10, 2019
Oct-10
Distance: 5.1 km
Time: 23:00
Avg pace: 04:32 min/km
Notes: Ran 5.07 km in 00:23:00 with Strava
Tracked with
Ran:
5.1 km in 23:00
Notes: Ran 5.07 km in 00:23:00 with Strava
Oct 10, 2019
Oct-10
Recent Accomplishments
My Run Plan Challenge
Contributed 1664.4 miles
Completed 175 workouts
May 25, 2018
Hi-5
Nick H. and 1 Other
Ran 500 miles
May 23, 2018
Hi-5
Stephen O. and 9 Others
Completed 125 workouts
May 14, 2018
Hi-5
Sarah L. and 5 Others
Completed 75 workouts
May 14, 2018
Hi-5
Charles D. and 1 Other
Ran 300 miles
May 14, 2018
Hi-5
Cori T. and 7 Others
Ran 100 miles
January 7, 2018
Hi-5
Charles D.
Completed 25 workouts
January 7, 2018
Hi-5
Coach Tom M. and 3 Others
Best Result
| Dec 3, 2017
1600 Meter Race - Estimate
|
One mile
00:08:00
Hi-5
| Apr 7, 2018
Track
|
5K
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:08:00
December 3, 2017
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