Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

5232.4 mi

workouts

640

goals & results

9

Current Activity

Map & Details Hide
Nov 20, 2021 Nov-20
Distance: 3.0 mi
Time: 31:43
Avg pace: 10:34 min/mi
Notes: Ran 3.00 miles in 00:31:43 with garmin
Tracked with garmin
Ran: 3.0 mi in 31:44
Notes: Ran 3.00 miles in 00:31:44 with garmin See details
Nov 19, 2021 Nov-19
Ran: 9.4 mi in 01:36:54
Notes: Ran 9.40 miles in 01:36:54 with garmin See details
Nov 18, 2021 Nov-18
Ran: 4.1 mi in 46:24
Notes: Ran 4.11 miles in 00:46:24 with garmin See details
Nov 16, 2021 Nov-16
Ran: 5.6 mi in 57:16
Notes: Ran 5.60 miles in 00:57:16 with garmin See details
Nov 15, 2021 Nov-15

Goals

Goal Race : Cleveland marathon
Marathon | May 19, 2024
PROJECTED FINISH - 04:14:00 (9:37 min/mi)
GOAL TIME - 04:15:00 (9:40 min/mi)
 

Recent Accomplishments

Contributed 4575 miles
Contributed 4575 miles
Stepped 1000 miles
March 24, 2021
Hi-5 Coach Tom M. and 1 Other
Stepped 700 miles
March 24, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 250 workouts
March 24, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 1000 miles
May 7, 2020
Hi-5 Charles D. and 2 Others
Completed 175 workouts
May 7, 2020
Hi-5 Charles D. and 5 Others
Completed 125 workouts
May 7, 2020
Hi-5 Nick H. and 3 Others
Completed 25 workouts
May 7, 2020
Hi-5 Charles D. and 5 Others
Ran 100 miles
May 7, 2020
Hi-5 Nick H. and 3 Others
Ran 300 miles
May 7, 2020
Hi-5 Nick H. and 1 Other
Completed 75 workouts
May 7, 2020
Hi-5 Aaron B. and 5 Others
Ran 500 miles
May 7, 2020
Hi-5 Charles D. and 3 Others
Stepped 10 miles
May 7, 2020
Hi-5 Cori T. and 1 Other
Ran 700 miles
May 7, 2020
Hi-5 Sarah L. and 3 Others
Stepped 100 miles
May 7, 2020
Hi-5 Aaron B. and 3 Others
Stepped 300 miles
May 7, 2020
Hi-5 Charles D. and 5 Others
Stepped 500 miles
May 7, 2020
Hi-5 Cori T. and 5 Others
Stepped 100 miles
January 3, 2018
Hi-5 Aaron B. and 4 Others
Ran 300 miles
January 3, 2018
Hi-5 Christopher W. and 2 Others
Ran 100 miles
January 3, 2018
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
January 3, 2018
Hi-5 Sarah L. and 3 Others
 
Best Result | Dec 9, 2017
Kiawah half | Half marathon
01:58:00
Hi-5 Sarah L. and 1 Other
2nd Best | Oct 7, 2018
Chicago marathon | Marathon
04:14:00
Hi-5
3rd Best | Mar 4, 2018
New Level of Fitness achieved on Mar 4, 2018 | 26.17Miles
04:30:55
Hi-5
Latest Result | Jun 19, 2021
Grandmas | Marathon
04:53:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:58:00
December 9, 2017
Marathon
Fastest Mar
04:14:00
October 7, 2018
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024