Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 11:57 ( 9:37/mi )Jog for 1:15 Cool down: Jog 1 mi very easy; Good Stretch
Tracked with
Ran: 5.5 miNotes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 11:57 ( 9:37/mi )Jog for 1:15 Cool down: Jog 1 mi very easy; Good Stretch