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distance

50.1 mi

workouts

8

goals & results

6

Current Activity

Ran: 9.0 mi in 01:40:00
Apr 1, 2018 Apr-1
Ran: 9.0 mi in 01:40:00
Apr 1, 2018 Apr-1
Ran: 5.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.25mi in 11:57 ( 9:37/mi )Jog for 1:15 Cool down: Jog 1 mi very easy; Good Stretch
Mar 30, 2018 Mar-30
Cross Trained: 2.0 mi in 10:19:00
Notes: Orangetheory strength
Mar 29, 2018 Mar-29
Ran: 6.0 mi in 10:11:00
Mar 28, 2018 Mar-28

Recent Accomplishments

Contributed 50.1 miles
Best Result | Mar 17, 2017
Ashville | Half marathon
02:10:24
Hi-5
2nd Best | Feb 17, 2018
Saints and Sinners | Half marathon
02:25:00
Hi-5
| Jul 15, 2018
Missoula half marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:10:24
March 17, 2017

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