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Johan L
Followers (0)
Following (0)
distance
2808.5 km
workouts
461
goals & results
4
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 4.7 km
Time: 24:43
Avg pace: 05:13 min/km
Notes: Ran 4.73 km in 00:24:43 with Strava
Tracked with
Ran:
4.7 km in 24:43
Notes: Ran 4.73 km in 00:24:43 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 11, 2019
Oct-11
Distance: 4.9 km
Time: 29:18
Avg pace: 05:58 min/km
Notes: Ran 4.91 km in 00:29:18 with Strava
Tracked with
Ran:
4.9 km in 29:18
Notes: Ran 4.91 km in 00:29:18 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 9, 2019
Oct-9
Distance: 2.9 km
Time: 17:10
Avg pace: 05:58 min/km
Notes: Ran 2.88 km in 00:17:10 with Strava
Tracked with
Ran:
2.9 km in 17:10
Notes: Ran 2.88 km in 00:17:10 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 8, 2019
Oct-8
Distance: 3.4 km
Time: 20:01
Avg pace: 05:50 min/km
Notes: Ran 3.43 km in 00:20:01 with Strava
Tracked with
Ran:
3.4 km in 20:01
Notes: Ran 3.43 km in 00:20:01 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Oct 7, 2019
Oct-7
Distance: 3.5 km
Time: 20:56
Avg pace: 05:55 min/km
Notes: Ran 3.54 km in 00:20:56 with Strava
Tracked with
Ran:
3.5 km in 20:56
Notes: Ran 3.54 km in 00:20:56 with Strava
Oct 7, 2019
Oct-7
Recent Accomplishments
My Run Plan Challenge
Contributed 2729.4 miles
Runcoach
Contributed 1364.7 miles
Ran 1000 miles
October 4, 2018
Hi-5
Aaron B. and 2 Others
Ran 700 miles
October 4, 2018
Hi-5
Charles D. and 7 Others
Ran 500 miles
October 4, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
October 4, 2018
Hi-5
Aaron B. and 4 Others
Completed 250 workouts
October 4, 2018
Hi-5
Aaron B. and 3 Others
Ran 100 miles
October 4, 2018
Hi-5
Sarah L. and 7 Others
Ran 300 miles
October 4, 2018
Hi-5
Aaron B. and 1 Other
Completed 75 workouts
October 4, 2018
Hi-5
Coach Tom M. and 6 Others
Completed 125 workouts
October 4, 2018
Hi-5
Cori T. and 2 Others
Completed 175 workouts
October 4, 2018
Hi-5
Aaron B. and 4 Others
Completed 175 workouts
September 4, 2018
Hi-5
Charles D. and 3 Others
Ran 700 miles
August 24, 2018
Hi-5
Josh R. and 3 Others
Completed 125 workouts
August 18, 2018
Hi-5
Josh R. and 4 Others
Ran 500 miles
August 18, 2018
Hi-5
Josh R. and 3 Others
Completed 75 workouts
August 18, 2018
Hi-5
Josh R. and 6 Others
Ran 300 miles
August 18, 2018
Hi-5
Aaron B. and 7 Others
Ran 100 miles
August 18, 2018
Hi-5
Charles D. and 3 Others
Completed 25 workouts
August 18, 2018
Hi-5
Josh R. and 2 Others
Best Result
| Sep 18, 2018
1600 Meter Race - Estimate
|
One mile
00:07:00
Hi-5
Sarah L. and 7 Others
2nd Best
| Aug 7, 2018
New Level of Fitness achieved on Aug 7, 2018
|
3.64Miles
00:30:00
Hi-5
3rd Best
| Mar 10, 2018
Kosmos 3-in-1
|
Half marathon
02:07:08
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:07:00
September 18, 2018
1/2
Fastest Half Mar
02:07:08
March 10, 2018
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