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distance

63.4 mi

workouts

10

goals & results

3

Current Activity

Ran: 3.0 mi in 26:19
Notes: Run 25 - 30 mins @ 8:46/mi
Jan 11, 2018 Jan-11
Ran: 4.0 mi in 35:05
Notes: Run 35 - 40 mins @ 8:46/mi
Jan 10, 2018 Jan-10
Ran: 4.7 mi
Notes: Warm up and cool down as planned. Did .10 on and .10 off. On was 6:40 pace. Felt good.
Jan 9, 2018 Jan-9
Ran: 3.0 mi in 26:19
Notes: Run 25 - 30 mins @ 8:46/mi
Jan 8, 2018 Jan-8
Ran: 10.0 mi in 01:37:06
Notes: Run 90 - 95 mins @ 8:46/mi
Jan 7, 2018 Jan-7

Recent Accomplishments

Contributed 37.2 miles
Contributed 37.2 miles
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 3 Others
 
Best Result | Apr 29, 2017
Mt Charleston | Marathon
03:29:53
Hi-5
2nd Best | Apr 16, 2018
Boston Marathon | Marathon
04:00:00
Hi-5
| Oct 14, 2018
Revel Big Bear | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:29:53
April 29, 2017
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