Profile

Pamela F

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distance

230.3 km

workouts

71

goals & results

6

Current Activity

Ran: 2.5 km in 22:02
Notes: Last Km was really hard is this ever going to get easier. I want to like running agsin

Aug 4, 2019 Aug-4

Ran: 0.0 km in 45:04
Notes: Run 35 - 40 mins@conversational pace hot threw up afterwards

Aug 3, 2019 Aug-3

Ran: 5.0 km in 49:28
Notes: way too HOT need to go out earlier

Jul 25, 2019 Jul-25

Ran: 6.0 km in 58:35
Notes: Run 50 - 60 mins@conversational pace. So HOT

Jul 23, 2019 Jul-23

Ran: 2.0 km in 17:43

Jul 18, 2019 Jul-18

Recent Accomplishments

Runcoach

Contributed 141.2 miles

My Run Plan Challenge

Contributed 141.2 miles

Ran 100 miles

April 22, 2019

Hi-5

Cori T. and 2 Others

Completed 25 workouts

January 14, 2019

Hi-5

Coach Tom M. and 5 Others

Best Result | Dec 12, 2018

1600 Meter Race - Estimate | One mile

00:09:30

Hi-5

2nd Best | Sep 30, 2017

Melissa’s road race | 10K

01:25:00

Hi-5

| May 27, 2018

Calgary marathon | Half marathon

00:00:00

Hi-5

Pamela F

distance

230.3 km

workouts

71

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests