Profile

Frank D

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Following (0)

distance

2990.8 km

workouts

430

goals & results

2

Current Activity

Ran: 10.4 km in 01:03:07
Notes: Ran 10.4 km in 01:03:07 with Strava

Oct 13, 2019 Oct-13

Swam: 0.2 km in 09:05
Notes: Swam 0.19 km in 00:09:05 with Strava

Oct 10, 2019 Oct-10

Swam: 0.9 km in 29:14
Notes: Swam 0.9 km in 00:29:14 with Strava

Oct 10, 2019 Oct-10

Ran: 10.1 km in 58:13
Notes: Ran 10.06 km in 00:58:13 with Strava

Oct 8, 2019 Oct-8

Walked: 3.3 km in 44:07
Notes: Walked 3.28 km in 00:44:07 with Strava

Oct 5, 2019 Oct-5

Recent Accomplishments

My Run Plan Challenge

Contributed 1440.9 miles

Ran 300 miles

April 3, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 75 workouts

April 1, 2018

Hi-5

Sarah L. and 1 Other

Ran 100 miles

January 2, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

January 2, 2018

Hi-5

Charles D.

Best Result | Dec 23, 2017

VeloPark | 5K

00:28:11

Hi-5

Cori T. and 3 Others

| May 20, 2018

Hackney Half | Half marathon

00:00:00

Hi-5

Frank D

distance

2990.8 km

workouts

430

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests