Profile

Kelly R

Followers (0)

Following (0)

distance

1124.7 mi

workouts

141

goals & results

5

Current Activity

Ran: 10.0 mi in 01:41:32

Mar 17, 2018 Mar-17

Cross Trained: 5.0 mi in 40:00

Mar 16, 2018 Mar-16

Ran: 7.0 mi in 01:05:44
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 18:48 ( 9:24/mi )Jog for 5:0010 sets: Run 100m in 0:29 ( 7:50/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Mar 15, 2018 Mar-15

Ran: 4.0 mi in 36:50

Mar 13, 2018 Mar-13

Ran: 6.0 mi in 56:00

Mar 12, 2018 Mar-12

Recent Accomplishments

My Run Plan Challenge

Contributed 505.2 miles

Stepped 100 miles

January 4, 2018

Hi-5

Charles D. and 1 Other

Ran 100 miles

January 4, 2018

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

January 4, 2018

Hi-5

Charles D. and 4 Others

Best Result | Jan 13, 2018

New Level of Fitness achieved on Jan 13, 2018 | 9.00679Miles

01:18:14

Hi-5

2nd Best | Mar 3, 2018

Point bock run | Five miles

00:44:41

Hi-5

Coach Tom M. and 1 Other

3rd Best | Jul 3, 2017

Heart and soul | Five miles

00:45:24

Hi-5

Kelly R

distance

1124.7 mi

workouts

141

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests