Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 6:41/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 10.0 miNotes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 6:41/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch