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distance

515.9 mi

workouts

160

goals & results

8

Current Activity

Ran: 0.0 mi in 45:00
Notes: Insanity 30 min, yoga 15 min
Mar 3, 2020 Mar-3
Ran: 0.0 mi in 30:00
Notes: Insanity w/o
Mar 2, 2020 Mar-2
Ran: 0.0 mi in 01:00:00
Notes: Bootcamp class
May 6, 2019 May-6
Ran: 10.0 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 6:41/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Apr 23, 2019 Apr-23
Ran: 0.0 mi in 01:00:00
Notes: Boot camp workout
Apr 22, 2019 Apr-22

Recent Accomplishments

Contributed 515.9 miles
Contributed 515.9 miles
Completed 125 workouts
April 2, 2019
Hi-5 Charles D. and 1 Other
Ran 300 miles
February 28, 2019
Hi-5 Coach Tom M. and 6 Others
Completed 75 workouts
February 1, 2019
Hi-5 Neely G. and 6 Others
Ran 100 miles
January 4, 2019
Hi-5 Cori T. and 4 Others
Completed 25 workouts
December 16, 2018
Hi-5 Cori T. and 5 Others
 
Best Result | Jan 4, 2019
New Level of Fitness achieved on Jan 4, 2019 | 9Miles
01:03:45
Hi-5
2nd Best | Nov 18, 2017
Philadelphia | Half marathon
01:47:00
Hi-5
| May 5, 2018
Pittsburgh | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:47:00
November 18, 2017
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