Profile

Lawrence N

Followers (0)

Following (0)

distance

72.3 km

workouts

22

goals & results

2

Current Activity

Ran: 5.5 km in 57:00
Notes: Run 50 - 55 mins@Conversational pace (take 1:00 walk breaks every 3:00 as necessary)

Jul 12, 2018 Jul-12

Rowed: 1.5 km in 08:20
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Jul 11, 2018 Jul-11

Cross Trained: 0.0 km in 45:00
Notes: Squats calves biceps

Jul 11, 2018 Jul-11

Ran: 2.4 km
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Jul 10, 2018 Jul-10