Profile

Shawn L

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Following (0)

distance

5452.9 mi

workouts

633

goals & results

3

Current Activity

Ran: 5.5 mi in 48:03
Notes: Ran 5.53 miles in 00:48:03 with Strava

Oct 15, 2019 Oct-15

Ran: 5.6 mi in 47:31
Notes: Ran 5.57 miles in 00:47:31 with Strava

Oct 13, 2019 Oct-13

Ran: 3.8 mi in 32:29
Notes: Ran 3.75 miles in 00:32:29 with Strava

Oct 11, 2019 Oct-11

Ran: 3.5 mi in 31:36
Notes: Ran 3.49 miles in 00:31:36 with Strava

Oct 8, 2019 Oct-8

Ran: 5.5 mi in 47:52
Notes: Ran 5.45 miles in 00:47:52 with Strava

Oct 7, 2019 Oct-7

Recent Accomplishments

My Run Plan Challenge

Contributed 4022.2 miles

Completed 175 workouts

August 9, 2018

Hi-5

Nick H. and 6 Others

Biked 360 miles

July 21, 2018

Hi-5

Coach Tom M. and 2 Others

Completed 125 workouts

April 23, 2018

Hi-5

Josh R. and 1 Other

Ran 700 miles

April 7, 2018

Hi-5

Charles D. and 1 Other

Ran 500 miles

February 11, 2018

Hi-5

Charles D. and 3 Others

Completed 75 workouts

February 8, 2018

Hi-5

Alfred H. and 2 Others

Ran 300 miles

December 31, 2017

Hi-5

Richard J. and 4 Others

Ran 100 miles

December 31, 2017

Hi-5

Cori T. and 4 Others

Completed 25 workouts

December 31, 2017

Hi-5

Cori T. and 5 Others

Best Result | Nov 5, 2017

New Level of Fitness achieved on Nov 5, 2017 | 13.27Miles

01:44:04

Hi-5

2nd Best | Sep 24, 2017

Bellingham Bay | Marathon

03:34:00

Hi-5

| Apr 29, 2018

Eugene Marathon | Marathon

00:00:00

Hi-5

Shawn L

distance

5452.9 mi

workouts

633

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests