Profile

Jeffrey T

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distance

79.1 mi

workouts

16

goals & results

5

Current Activity

Ran: 5.8 mi in 51:56
Notes: Warm up: Jog 1.5 mi very easy; Strides (25 seconds each) Workout: 3 sets: Run 0.75mi in 6:00 ( 8:03/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretchn4.25 treadmill 1.5 outside

Jan 15, 2018 Jan-15

Ran: 3.1 mi in 28:51
Notes: Run 25 - 30 mins @ 9:24/mi

Jan 14, 2018 Jan-14

Ran: 8.2 mi in 01:18:43
Notes: Run 75 - 85 mins @ 9:24/mi

Jan 13, 2018 Jan-13

Ran: 1.0 mi in 09:00
Notes: Frozen feet challenge

Jan 12, 2018 Jan-12

Ran: 5.8 mi in 53:42
Notes: Run 25 - 30 mins @ 9:24/mi. Too nice a day to just run 3

Jan 11, 2018 Jan-11

Recent Accomplishments

My Run Plan Challenge

Contributed 61 miles

Best Result | Jan 3, 2018

New Level of Fitness achieved on Jan 3, 2018 | 5Miles

00:37:38

Hi-5

2nd Best | Sep 10, 2017

Winans to Winans | Half marathon

01:53:00

Hi-5

| May 6, 2018

Flying Pig | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

01:53:00

September 10, 2017

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