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Iris L

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distance

191 mi

workouts

34

goals & results

7

Current Activity

Ran: 26.2 mi in 04:30:11
Notes: Horrible weather with freezing rain and 30mph headwinds! Was happy with finish time even though have an hour slower than anticipated. Great crowds!
Apr 16, 2018 Apr-16
Ran: 3.4 mi in 30:15
Mar 18, 2018 Mar-18
Ran: 2.3 mi in 20:51
Mar 15, 2018 Mar-15
Ran: 3.6 mi in 31:15
Mar 15, 2018 Mar-15
Ran: 6.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:50 ( 7:24/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Mar 6, 2018 Mar-6

Recent Accomplishments

My Run Plan Challenge
Contributed 184.8 miles
Completed 25 workouts
February 19, 2018
Hi-5 Charles D. and 3 Others
Ran 100 miles
February 8, 2018
Hi-5 Cori T. and 2 Others
 
Best Result | Feb 18, 2018
New Level of Fitness achieved on Feb 18, 2018 | 16.4Miles
02:23:04
Hi-5
2nd Best | Jan 25, 2018
New Level of Fitness achieved on Jan 25, 2018 | 4.02113Miles
00:32:22
Hi-5
3rd Best | Jan 3, 2018
New Level of Fitness achieved on Jan 3, 2018 | 6.2Miles
00:55:00
Hi-5
Latest Result | Nov 18, 2017
Cambridge Half | Half marathon
02:10:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:30:11
April 16, 2018
1/2
Fastest Half Mar
02:10:00
November 18, 2017
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