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Alex L

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distance

53.3 mi

workouts

10

goals & results

3

Current Activity

Ran: 5.9 mi in 46:09
Jan 27, 2018 Jan-27
Ran: 5.8 mi in 44:32
Notes: Run 90 - 95 mins@Conversational pace (take 1:00 walk breaks every 2:00 as necessary)
Jan 15, 2018 Jan-15
Moved: 0.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Jan 14, 2018 Jan-14
Ran: 5.3 mi in 42:22
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Jan 13, 2018 Jan-13
Ran: 5.5 mi in 41:23
Notes: Run 60 - 70 mins@Conversational pace (take 1:00 walk breaks every 1:00 as necessary)
Jan 12, 2018 Jan-12

Recent Accomplishments

My Run Plan Challenge
Contributed 53.3 miles
Best Result | Jan 27, 2018
New Level of Fitness achieved on Jan 27, 2018 | 5.85Miles
00:46:09
Hi-5
2nd Best | Dec 15, 2013
Las Cruces Half Marathon | 5K
01:34:29
Hi-5
| Apr 14, 2018
Albuquerque Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
01:34:29
December 15, 2013
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