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Gwendolyn B

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distance

28.6 mi

workouts

13

goals & results

2

Current Activity

Ran: 2.0 mi in 23:00

Jan 20, 2018 Jan-20

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 19, 2018 Jan-19

Ran: 4.2 mi in 55:00

Jan 18, 2018 Jan-18

Cross Trained: 0.0 mi in 01:00:00
Notes: kickboxing with core work

Jan 17, 2018 Jan-17

Ran: 4.4 mi
Notes: icy sidewalks made it feel like an obstacle course

Jan 16, 2018 Jan-16

Recent Accomplishments

My Run Plan Challenge

Contributed 28.6 miles

Best Result | Nov 23, 2017

Thanksgiving Day Race, Cincinatti | 10K

01:09:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

01:09:00

November 23, 2017

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