Profile

Isabel S

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distance

15 mi

workouts

3

goals & results

3

Current Activity

Map & Details Hide

Jan 20, 2018 Jan-20

Distance: 1.0 mi

Time: 30:07

Avg pace: 30:07 min/mi

Notes: Sore right knee and hip. Just changed my running shoes. Not sure if this is the cause or the increase in mileage ... feeling bummed out

Tracked with the Runcoach app

Ran: 10.0 mi in 01:56:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 19, 2018 Jan-19

Ran: 5.0 mi in 54:20
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 14, 2018 Jan-14