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Casey Q

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Jan 9, 2018 Jan-9

Distance: 3.9 mi

Time: 46:15

Avg pace: 11:51 min/mi

Tracked with the Runcoach app

Ran: 4.5 mi in 49:39
Notes: Run 45 - 55 mins @ 12:30

Jan 6, 2018 Jan-6

Cross Trained: 0.0 mi in 01:00:00

Jan 3, 2018 Jan-3

Cross Trained: 0.0 mi in 01:00:00

Jan 2, 2018 Jan-2

Ran: 4.2 mi in 46:39
See details

Dec 30, 2017 Dec-30

Contributed 8.4 miles

Best Result | Nov 23, 2017

New Level of Fitness achieved on Nov 23, 2017 | 3.16Miles

00:31:51

Hi-5

2nd Best | Oct 11, 2017

Chicago Marathon | Marathon

05:55:00

Hi-5

| Apr 16, 2018

Boston Marathon | Marathon

00:00:00

Hi-5

Marathon

Fastest Mar

05:55:00

October 11, 2017

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