Profile

Sally M

Followers (0)

Following (0)

distance

955.3 mi

workouts

174

goals & results

6

Current Activity

Ran: 5.3 mi in 20:07
Notes: Run 20 - 25 mins @ 10:04/mi

Apr 13, 2018 Apr-13

Ran: 4.0 mi

Apr 11, 2018 Apr-11

Stepped: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Apr 10, 2018 Apr-10

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:44 ( 9:02/mi )Jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Apr 9, 2018 Apr-9

Ran: 5.0 mi in 51:43
Notes: Run 50 - 55 mins @ 10:04/mi

Apr 7, 2018 Apr-7

Recent Accomplishments

Runcoach

Contributed 261.1 miles

My Run Plan Challenge

Contributed 261.1 miles

Completed 75 workouts

March 24, 2019

Hi-5

Cori T. and 1 Other

Ran 300 miles

March 24, 2019

Hi-5

Charles D. and 7 Others

Ran 100 miles

March 24, 2019

Hi-5

Cori T. and 5 Others

Completed 25 workouts

March 24, 2019

Hi-5

Cori T. and 1 Other

Completed 75 workouts

April 15, 2018

Hi-5

Cori T. and 5 Others

Ran 100 miles

January 24, 2018

Hi-5

Sarah L. and 3 Others

Completed 25 workouts

January 24, 2018

Hi-5

Coach Tom M. and 4 Others

Best Result | Nov 23, 2014

Magic City Half Marathon | Half marathon

02:08:00

Hi-5

2nd Best | Feb 11, 2018

Mercedes Benz Half Marathon | Half marathon

02:08:33

Hi-5

Nilendu M. and 2 Others

3rd Best | Feb 15, 2015

MercedesBenz Half Marathon | Half marathon

02:09:00

Hi-5

Sally M

distance

955.3 mi

workouts

174

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests