Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 0.5mi in 4:09 ( 8:21/mi )Jog for 2:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 4.0 mi in 33:38 Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 0.5mi in 4:09 ( 8:21/mi )Jog for 2:00 Cool down: Jog 0.5 mi very easy; Good Stretch